Friends, Not Food!

Objectives
Rescue a Shado-Pan Trainee in each of the north, central and south Kunchong feeding pits.
 * Shado-Pan Trainee at Northern Feeding Pit freed
 * Shado-Pan Trainee at Central Feeding Pit freed
 * Shado-Pan Trainee at Southern Feeding Pit freed

Description
Our scouts have sent a very troubling report. Three of our trainees have gone missing, and our scouts found them... They've been captured by the mantid and sent to their Kunchong pits. Their Kunchong FEEDING pits. We're lucky that the Kunchong don't eat that often. I need you to get in there, give them these escape kites, and get them out!

Rewards
You will receive:

Completion
Oh, thank goodness. I was worried about them!

Gains

 * 236000 XP
 * +250 reputation with Shado-Pan