Nightfin Soup

Nightfin Soup is an exceptional bit of food for healers. Nightfin Soup is generally most valuable during long boss encounters that are mana intensive. Combined with other items such as a Mageblood Potion and Brilliant Mana Oil, a caster even in mediocre gear can have very good mana regeneration.

Source
This item is created with Cooking (250); taught once by Recipe: Nightfin Soup, now by trainers.