To Be Prepared (Alliance)

Objectives
Visit Alliance forces in Stormwind Harbor.
 * Armor polished
 * Weapon empowered
 * Last meal eaten
 * Warmed up with a duel

Description
Allies from across Azeroth have come to Stormwind to support our efforts against the Burning Legion. Before you ship out, you should pay them a visit. Every bit of preparation helps!

Progress
The Light protects those who protect themselves!

Completion
It's good to see you've prepared yourself. You never know what you'll be facing out there.

We've commissioned these rings for high-ranking members of the Alliance. May this one protect you in the battle to come.

Trivia

 * Several garrison followers appear in Stormwind Harbor for this quest.
 * A circle of followers can be seen watching a duel between Kiruud the Relentless and Seona Fireweaver, and can be asked for a duel themselves. These include Ramall Trueoak, Tessa Wybroff, Audra Stoneshield, Ciarra Neil, Navea the Purifier, Kihra, Antone Sula, Bridgette Hicks, Rorin Rivershade, Haagios, Fen Cinderpaw, Zelena Moonbreak, Eunna Young, Fingall Flamehammer, Lightshielder Baetrix, Niall Frostdrift, Kymba Quickwidget, Arctic Whitemace, Stormsinger Taalos, and Loranea.
 * Matthew Deyling is giving a lecture on several different classes of demons, with Esmund Brightshield and Bloodrose conjuring images of them.
 * Len-Shu, Su-Lai Snowpetal, and Haomi are seen both preparing and eating the food prepared for outgoing adventurers.
 * Voraatios the Benedictive, Bemora and Loranea (who oddly appears in the dueling ring as well) are preparing light-infused crystals for the adventurers' weapons.
 * Alasdair Whitepeak, Kinndy Brightsocket, Doc Lightspanner, and Brother Zuo (a Horde follower previously) can be seen blessing bandages for use on the Broken Shore.
 * Lorcan Flintedge is found on Captain Angelica's departing battleship.