Light Meals
Light meals provide minimal combat benefits
Deserts
Deserts provide a small boost to secondary stats. They all require [ Aromatic Fish Oil] and vendor purchased reagents.
Learn
Yellow
Green
Grey
Rank
Food
Recipe
Source
10 35 -
35 50 60
67 80 90
100 110 120
Rank 1 Rank 2 Rank 3
[ Kul Tiramisu]
[ Recipe: Kul Tiramisu] 10x [ Wild Flour] , 5x [ Foosaka] , 2x [ Aromatic Fish Oil] , 5x [ Major's Frothy Coffee]
Trainer 25 Trainer 35 World Quests [50WQ] Work Order: Kul Tiramisu / [50WQ] Work Order: Loa Loaf / [50WQ] Work Order: Ravenberry Tarts / [50WQ] Work Order: Mon'Dazi
[ Loa Loaf]
[ Recipe: Loa Loaf] 10x [ Wild Flour] , 5x [ Choral Honey] , 2x [ Aromatic Fish Oil] , 4x [ Powdered Sugar]
[ Ravenberry Tarts]
[ Recipe: Ravenberry Tarts] 10x [ Wild Flour] , 5x [ Choral Honey] , 2x [ Aromatic Fish Oil] , 5x [ Wild Berries]
[ Mon'Dazi]
[ Recipe: Mon'Dazi] 10x [ Wild Flour] , 5x [ Foosaka] , 2x [ Aromatic Fish Oil] , 4x [ Powdered Sugar]
[ Wild Berry Bread]
[ Recipe: Wild Berry Bread] 10x [ Wild Flour] , 5x [ Wild Berries] , 5x [ Powdered Sugar] , 2x [ Aromatic Fish Oil] , 4x [ Powdered Sugar]
Trainer 25 Trainer 35 Exalted Tortollan Seekers 1900
Large Meals
Large meals provide a larger boost to secondary stats. They are composed of items gathered from mobs/fishing and some vendor purchased reagents.
Learn
Yellow
Green
Grey
Rank
Food
Recipe
Source
50 75 -
90 110 150
105 130 150
120 150 150
Rank 1 Rank 2 Rank 3
[ Honey-Glazed Haunches]
[ Recipe: Honey-Glazed Haunches] 10x [ Meaty Haunch] , 5x [ Choral Honey]
Trainer 37 50 Trainer 45 World Quests [50WQ] Work Order: Honey-Glazed Haunches / [50WQ] Work Order: Sailor's Pie / [50WQ] Work Order: Swamp Fish 'n Chips / [50WQ] Work Order: Spiced Snapper
[ Sailor's Pie]
[ Recipe: Sailor's Pie] 10x [ Briny Flesh] , 5x [ Wild Flour] , 4x [ Foosaka] , 4x [ Fresh Potato]
[ Swamp Fish 'n Chips]
[ Recipe: Swamp Fish 'n Chips] 10x [ Slimy Mackerel] , 3x [ Wild Flour] , 2x [ Fresh Potato]
[ Spiced Snapper]
[ Recipe: Spiced Snapper] 10x [ Lane Snapper] , 5x [ Foosaka]
[ Seasoned Steak and Potatoes]
[ Recipe: Seasoned Steak and Potatoes] 6x [ Thick Paleo Steak] , 5x [ Fresh Potato] , 2x [ Foosaka] , 2x [ Aromatic Fish Oil]
Trainer 37 50 Trainer 45 Exalted Tortollan Seekers 1900
10 - -
120 125 130
125 127 132
130 130 135
Rank 1 Rank 2 Rank 3
[ Boralus Blood Sausage]
Recipe: Boralus Blood Sausage 5x [ Thick Paleo Steak] , 3x [ Foosaka] , 2x [ Aromatic Fish Oil] , 5x [ Sanguicell]
Trainer 25 Exalted Tortollan Seekers 1900 Tortollan Seekers reputation turn-in - [ Tortollan Seekers Supplies]
150
165
170
175
Rank 1 only
Mecha-Bytes
Recipe: Mecha-Bytes 25x [ Spare Parts]
Dropped by Operation: Mechagon mobs (mythic only)
140 155 175
165 170 175
170 172 175
175 175 175
Rank 1 Rank 2 Rank 3
[ Abyssal-Fried Rissole]
Recipe: Abyssal-Fried Rissole 8x [ Moist Fillet] , 3x [ Foosaka] , 5x [ Wild Flour]
R1 - Instructor Ulooaka / Rolm 75 R2 - Instructor Ulooaka / Rolm 85 R3 - World Quests Work Order: Abyssal-Fried Rissole / Work Order: Bil'Tong / Work Order: Fragrant Kakavia / Work Order: Baked Port Tato
[ Bil'Tong]
Recipe: Bil'Tong 8x [ Rubbery Flank] , 3x [ Foosaka] , 1x [ Aromatic Fish Oil]
[ Fragrant Kakavia]
Recipe: Fragrant Kakavia 8x [ Mauve Stinger] , 3x [ Fresh Potato] , 1x [ Aromatic Fish Oil]
[ Baked Port Tato]
Recipe: Baked Port Tato 8x [ Rubbery Flank] , 2x [ Fresh Potato] , 3x [ Aromatic Fish Oil]
Delicacies
Delicacies provide a non-stat boosting positive effect a buff. They were added in Visions of N'Zoth . They are composed of items gathered from mobs/fish nodes added to Uldum and Vale of Eternal Blossoms with aromatic fish oil and some vendor purchased reagents.
Learn
Yellow
Green
Grey
Rank
Food
Effect
Recipe
Source
165
165
170
175
Rank 1 only
[ Baked Voidfin]
20% Movement Speed Increase
Recipe: Baked Voidfish
3x [ Questionable Meat] , 3x [ Aromatic Fish Oil] , 8x [ Aberrant Voidfin] , 4x [ Wild Flour] || rowspan="5" | [ Tome of Unspeakable Delicacies]
[ Dubious Delight]
20% reduction on incoming crowd control
Recipe: Dubious Delight 8x [ Questionable Meat] , 3x [ Aromatic Fish Oil] , 3x [ Wild Flour] , 4x [ Fresh Potato]
[ Ghastly Goulash]
Regenerate 2% max health per second
Recipe: Ghastly Goulash 8x [ Questionable Meat] , 3x [ Aromatic Fish Oil] , 3x [ Malformed Gnasher] , 5x [ Aberrant Voidfin]
[ Grilled Gnasher]
Reduce aggro range from enemies
Recipe: Grilled Gnasher 3x [ Questionable Meat] , 3x [ Aromatic Fish Oil] , 8x [ Malformed Gnasher] , 4x [ Foosaka]
[ K'Bab]
Restore 100 Sanity
Recipe: K'Bab 8x [ Questionable Meat] , 3x [ Aromatic Fish Oil] , 3x [ Aberrant Voidfin] , 5x [ Malformed Gnasher]
Feasts
Feasts provide a large boost to primary stats. They can feed up to 35 people. Higher ranks reduce the number of ingredients required.
Learn
Yellow
Green
Grey
Rank
Food
Recipe
Source
50
110
125
140
Rank 1
[ Galley Banquet]
10x [ Briny Flesh] , 10x [ Thick Paleo Steak] , 10x [ Sand Shifter] , 10x [ Tiragarde Perch] , 10x [ Foosaka] , 30x [ Fresh Potato] , 2x [ Midnight Salmon]
Trainer 37 50
75
150
150
150
Rank 2
9x [ Briny Flesh] , 9x [ Thick Paleo Steak] , 9x [ Sand Shifter] , 9x [ Tiragarde Perch] , 10x [ Foosaka] , 28x [ Fresh Potato] , 2x [ Midnight Salmon]
Trainer 45
-
150
150
150
Rank 3
[ Recipe: Galley Banquet] 8x [ Briny Flesh] , 8x [ Thick Paleo Steak] , 8x [ Sand Shifter] , 8x [ Tiragarde Perch] , 10x [ Foosaka] , 25x [ Fresh Potato] , 2x [ Midnight Salmon]
Revered Tortollan Seekers 1200
110
110
150
150
Rank 1
[ Bountiful Captain's Feast]
20x [ Redtail Loach] , 20x [ Frenzied Fangtooth] , 20x [ Stringy Loins] , 20x [ Meaty Haunch] , 12x [ Kul Tiramisu] , 12x [Mon'Dazi]]], 5x [ Midnight Salmon]
Trainer 60
-
150
150
150
Rank 2
18x [ Redtail Loach] , 18x [ Frenzied Fangtooth] , 18x [ Stringy Loins] , 18x [ Meaty Haunch] , 11x [ Kul Tiramisu] , 11x [Mon'Dazi]]], 5x [ Midnight Salmon]
Honored Tortollan Seekers 1000
-
150
150
150
Rank 3
[ Recipe: Bountiful Captain's Feast] 15x [ Redtail Loach] , 15x [ Frenzied Fangtooth] , 15x [ Stringy Loins] , 15x [ Meaty Haunch] , 10x [ Kul Tiramisu] , 10x [Mon'Dazi]]], 5x [ Midnight Salmon]
Revered Tortollan Seekers 1200
125
150
150
150
Rank 1
[ Sanguinated Feast]
20x [ Stringy Loins] , 20x [ Meaty Haunch] , 30x [ Fresh Potato] , 20x [ Aromatic Fish Oil] , 20x [ Sanguicell]
Trainer 70
-
150
150
150
Rank 2
Recipe: Sanguinated Feast#Rank 2 18x [ Stringy Loins] , 18x [ Meaty Haunch] , 28x [ Fresh Potato] , 17x [ Aromatic Fish Oil] , 17x [ Sanguicell]
Exalted Tortollan Seekers 1900
-
150
150
150
Rank 3
Recipe: Sanguinated Feast#Rank 3 15x [ Stringy Loins] , 15x [ Meaty Haunch] , 25x [ Fresh Potato] , 15x [ Aromatic Fish Oil] , 15x [ Sanguicell]
Tortollan Seekers reputation turn-in - [ Tortollan Seekers Supplies]
160
165
170
175
Rank 1
[ Famine Evaluator And Snack Table]
20x [ Viper Fish] , 20x [ Ionized Minnow] , 20x [ Stringy Loins] , 20x [ Meaty Haunch] , 30x [ Fresh Potato] , 3x [ S.P.A.R.E. Crate]
Instructor Ulooaka / Rolm 100
170
170
172
175
Rank 2
18x [ Viper Fish] , 18x [ Ionized Minnow] , 18x [ Stringy Loins] , 18x [ Meaty Haunch] , 25x [ Fresh Potato] , 2x [ S.P.A.R.E. Crate]
Instructor Ulooaka / Rolm 1900
-
150
150
150
Rank 3
Recipe: Famine Evaluator And Snack Tablet 15x [ Viper Fish] , 15x [ Ionized Minnow] , 15x [ Stringy Loins] , 15x [ Meaty Haunch] , 20x [ Fresh Potato] , 1x [ S.P.A.R.E. Crate]
Bosses in Operation: Mechagon