• Poached Sunscale Salmon
  • Use: Restores 841 health over 27 sec. Must remain seated while eating. Also restores 6 health every 5 seconds for 10 min.
  • Requires Level 35
  • Sell Price: 12c

Poached Sunscale Salmon is an exceptional bit of food for melee characters. Poached Sunscale Salmon is generally most valuable during low level boss encounters that are health intensive such as Rend Blackhand, General Drakkisath and the Pre-Burning Crusade 5-man instances.


This item is created with Cooking (250); taught once by  [Recipe: Poached Sunscale Salmon], now by trainers.

Materials required:
Inv misc fish 19.png 1x [Raw Sunscale Salmon]


It should be noted that the health buff of this fish stacks with the [Well Fed] buff found on almost all other cooked foods. This in turn allowed players pre-Burning Crusade to consume more than one type of food in hopes of obtaining multiple buffs, most commonly for the purpose of raiding. Since the advent of level 70 its usefulness has greatly diminished despite the most succulent taste.

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