User:Dparvin15337/Stamina

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Stamina (often abbreviated STA) has the following effects:

  • Stamina provides 10 health for each point for all Classes/Mobs/NPCs (except from the first 20 points of Stamina that provide 1 health for each point instead). It also increases health points of a player's pet for classes with pets. There are other non-standard adjustments that can be made for stamina:
  • Tauren - 5% Maximum Health increase - Stamina provides 10.5 health for each point.
  • Druids - talent Heart of the Wild (removed druid talent) (Feral, tier 6) provides a +4% bonus to stamina in bear form per talent point, max 5.
  • Tauren Druids - In bear form and feral specced, gain the following percentages to stamina: 5% (racial), 25% (bear form), 20% (Heart of the Wild), and 3% (Survival of the Fittest), for a total of 16.225 health per stamina. With Blessing of Kings, it jumps to 17.85 health per point of stamina.
  • Hunters - talent [Survivalist] (Survival, tier 3) provides a +2% bonus to stamina per talent, max 5. Hunters also have [Endurance Training] (Beast Mastery, tier 1) which gives up to a %5 health bonus, effectively giving you up to 11.5 health per point of Stamina.
  • Paladins
  • Priests - 30 minute buff [Power Word: Fortitude] provides 54 stamina at the highest rank, which can be further improved by [Improved Power Word: Fortitude] (Discipline, tier 2) 15% increase to Power Word: Fortitude, and [Prayer of Fortitude], max two talent points, increasing the stamina from 54 (rank 6) to 70. Bc icon.gif At level 70 it is raised to 79 and to 102 with Improved.
  • Rogues - talent [Vitality] (Combat, tier 7) provides a +2% bonus to stamina per talent, max 2.
  • Warlocks - talent [Demonic Embrace] (Demonology, tier 1) provides a +3% bonus to stamina per talent, max 5.
  • Warlocks - Imp can grant bonus stamina to his party members through [Blood Pact], which can further be improved by [Improved Imp] (Demonology, tier 1) 10% increase to Blood Pact per talent, max 3.
  • Warriors - talent [Vitality] (Protection, tier 8) provides a +1% bonus to stamina per talent, max 5.

Gems

Gems which are socketed into your gear can be used to increase the stamina of your character.


Color Name Effect(s)
UI-EmptySocket-Meta.png Meta  [Austere Earthsiege Diamond] +32 Stamina Increase Armor Value from Items by 2%
 [Shielded Skyflare Diamond] +32 Stamina Reduce Spell Damage Taken by 2%
 [Powerful Earthsiege Diamond] +32 Stamina Stun Duration Reduced by 10%
 [Powerful Earthshatter Diamond] +26 Stamina Stun Duration Reduced by 10%
 [Powerful Earthstorm Diamond] +18 Stamina 5% Stun Resist
UI-EmptySocket-Prismatic.png Prismatic  [Nightmare Tear] +10 All Stats
 [Enchanted Tear] +6 All Stats
 [Enchanted Pearl] +4 All Stats
UI-EmptySocket-Blue.png Blue  [Solid Dragon's Eye] +51 Stamina
 [Solid Majestic Zircon] +30 Stamina
 [Solid Stormjewel] +30 Stamina
 [Solid Sky Sapphire] +24 Stamina
 [Perfect Solid Chalcedony] +21 Stamina
 [Falling Star] +18 Stamina
 [Solid Chalcedony] +18 Stamina
 [Charmed Amani Jewel] +15 Stamina
 [Eye of the Sea] +15 Stamina
 [Solid Empyrean Sapphire] +15 Stamina
 [Solid Star of Elune] +12 Stamina
 [Solid Azure Moonstone] +9 Stamina
 [Solid Zircon] +6 Stamina
UI-EmptySocket-Yellow.pngUI-EmptySocket-Blue.png Green  [Regal Eye of Zul] +15 Stamina +10 Dodge Rating
 [Forceful Eye of Zul] +15 Stamina +10 Haste Rating
 [Jagged Eye of Zul] +15 Stamina +10 Critical Strike Rating
 [Steady Eye of Zul] +15 Stamina +10 Resilience Rating
Timeless Eye of Zul +15 Stamina +10 Intellect
Vivid Eye of Zul +15 Stamina +10 Hit Rating
 [Regal Forest Emerald] +12 Stamina +8 Dodge Rating
 [Forceful Forest Emerald] +12 Stamina +8 Haste Rating
 [Jagged Forest Emerald] +12 Stamina +8 Critical Strike Rating
 [Steady Forest Emerald] +12 Stamina +8 Resilience Rating
Vivid Forest Emerald +12 Stamina +8 Hit Rating
 [Perfect Regal Dark Jade] +11 Stamina +7 Dodge Rating
 [Perfect Forceful Dark Jade] +11 Stamina +7 Haste Rating
 [Perfect Jagged Dark Jade] +11 Stamina +7 Critical Strike Rating
 [Perfect Steady Dark Jade] +11 Stamina +7 Resilience Rating
Perfect Timeless Dark Jade +11 Stamina +7 Intellect
Perfect Vivid Dark Jade +11 Stamina +7 Hit Rating
 [Regal Dark Jade] +9 Stamina +6 Dodge Rating
 [Forceful Dark Jade] +9 Stamina +6 Haste Rating
 [Jagged Dark Jade] +9 Stamina +6 Critical Strike Rating
 [Steady Dark Jade] +9 Stamina +6 Resilience Rating
Timeless Dark Jade +9 Stamina +6 Intellect
Vivid Dark Jade +9 Stamina +6 Hit Rating
 [Regal Seaspray Emerald] +7 Stamina +5 Dodge Rating
 [Jagged Seaspray Emerald] +7 Stamina +5 Critical Strike Rating
 [Regal Chrysoprase] +6 Stamina +5 Dodge Rating
 [Jagged Chrysoprase] +6 Stamina +5 Critical Strike Rating
 [Polished Chrysoprase] +6 Stamina +5 Critical Strike Rating
 [Steady Chrysoprase] +6 Stamina +5 Resilience Rating
Timeless Chrysoprase +6 Stamina +5 Intellect
 [Vivid Chrysoprase] +6 Stamina +5 Hit Rating
 [Regal Talasite] +6 Stamina +4 Dodge Rating
 [Forceful Talasite] +6 Stamina +4 Haste Rating
 [Jagged Talasite] +6 Stamina +4 Critical Strike Rating
Unstable Peridot +6 Stamina +4 Intellect
 [Regal Deep Peridot] +4 Stamina +3 Dodge Rating
 [Jagged Deep Peridot] +4 Stamina +3 Critical Strike Rating
Barbed Deep Peridot +3 Stamina +4 Critical Strike Rating
Notched Deep Peridot +3 Stamina +4 Critical Strike Rating
UI-EmptySocket-Blue.pngUI-EmptySocket-Red.png Purple  [Balanced Dreadstone] +15 Stamina +20 Attack Power
 [Glowing Dreadstone] +15 Stamina +12 Spell Power
 [Defender's Dreadstone] +15 Stamina +10 Parry Rating
 [Guardian's Dreadstone] +15 Stamina +10 Expertise Rating
 [Puissant Dreadstone] +15 Stamina +10 Armor Penetration Rating
Regal Dreadstone +15 Stamina +10 Dodge Rating
 [Shifting Dreadstone] +15 Stamina +10 Agility
 [Sovereign Dreadstone] +15 Stamina +10 Strength
 [Balanced Twilight Opal] +12 Stamina +16 Attack Rating
 [Royal Twilight Opal] +12 Stamina +9 Spell Power
 [Defender's Twilight Opal] +12 Stamina +8 Parry Rating
 [Guardian's Twilight Opal] +12 Stamina +8 Expertise Rating
 [Puissant Twilight Opal] +12 Stamina +8 Armor Penetration Rating
 [Timeless Twilight Opal] +12 Stamina +8 Intellect Rating
Regal Twilight Opal +12 Stamina +8 Dodge Rating
 [Shifting Twilight Opal] +12 Stamina +8 Agility
 [Sovereign Twilight Opal] +12 Stamina +8 Strength
 [Perfect Balanced Shadow Crystal] +11 Stamina +14 Attack Power
 [Perfect Glowing Shadow Crystal] +11 Stamina +8 Spell Power
 [Perfect Defender's Shadow Crystal] +11 Stamina +7 Parry Rating
 [Perfect Guardian's Shadow Crystal] +11 Stamina +7 Expertise Rating
 [Perfect Puissant Shadow Crystal] +11 Stamina +7 Armor Penetration Rating
Perfect Regal Shadow Crystal +11 Stamina +7 Dodge Rating
 [Perfect Shifting Shadow Crystal] +11 Stamina +7 Agility
 [Perfect Sovereign Shadow Crystal] +11 Stamina +7 Strength
 [Balanced Shadow Crystal] +9 Stamina +12 Attack Power
 [Glowing Shadow Crystal] +9 Stamina +7 Spell Power
 [Defender's Shadow Crystal] +9 Stamina +6 Parry Rating
 [Guardian's Shadow Crystal] +9 Stamina +6 Expertise Rating
 [Puissant Shadow Crystal] +9 Stamina +6 Armor Penetration Rating
Regal Shadow Crystal +9 Stamina +6 Dodge Rating
 [Shifting Shadow Crystal] +9 Stamina +6 Agility
 [Sovereign Shadow Crystal] +9 Stamina +6 Strength
 [Balanced Shadowsong Amethyst] +7 Stamina +10 Attack Power
Glowing Shadowsong Amethyst +7 Stamina +6 Spell Power
 [Shifting Shadowsong Amethyst] +7 Stamina +5 Agility
 [Sovereign Shadowsong Amethyst] +7 Stamina +5 Strength
 [Brutal Tanzanite] +6 Stamina +10 Attack Power
Pulsing Amethyst +6 Stamina +10 Attack Power
 [Balanced Nightseye] +6 Stamina +8 Attack Power
Unstable Amethyst +6 Stamina +8 Attack Power
 [Blessed Tanzanite] +6 Stamina +6 Spell Power
 [Glowing Tanzanite] +6 Stamina +6 Spell Power
Infused Amethyst +6 Stamina +6 Spell Power
Soothing Amethyst +6 Stamina +6 Spell Power
 [Defender's Tanzanite] +6 Stamina +5 Parry Rating
Glowing Nightseye +6 Stamina +5 Spell Power
 [Sovereign Tanzanite] +6 Stamina +5 Strength
 [Shifting Nightseye] +6 Stamina +4 Agility
 [Sovereign Nightseye] +6 Stamina +4 Strength
 [Balanced Shadow Draenite] +4 Stamina +6 Attack Power
Glowing Shadow Draenite +4 Stamina +4 Spell Power
 [Shifting Shadow Draenite] +4 Stamina +3 Agility
 [Sovereign Shadow Draenite] +4 Stamina +3 Strength

Enchants

Enchanting your equipment can also be a good way of permentantly increasing your stamina.

Shield

Bracers

Boots

Elixirs

Only 4 Elixirs can be used to increase the your agility on a temporary basis:

Guardian Elixirs
Elixir Effect Duration Level Source

[Spirit of Zanza]

+25 Spirit and +25 Stamina

2 hours

55

Zanza's Potent Potables

[Elixir of Major Fortitude]
[Lung Juice Cocktail]
[Elixir of Fortitude]
[Goldenmist Special Brew] *
[Elixir of Minor Fortitude]

+250 Maximum Health and +10 Health regen
+25 Stamina
+120 Maximum Health
+70 Maximum Health
+27 Maximum Health

1 hour
1 hour
1 hour
1 hour
1 hour

50
45
25
9
2

Alchemy 310
A Boar's Vitality
Alchemy 175
HordeGoldenmist Village
Alchemy 50

Items marked with a * are not classified in-game as a Guardian Elixir

Items marked with a **: Any damage taken will cancel the effect of this elixir.

Alchemy Flasks

These flasks are created by Alchemists.

Flasks
Flask Effect Duration Level Source

[Flask of Fortification]
[Flask of the Titans]

+500 Maximum Health and +10 Defense
+400 Maximum Health

2 hours
2 hours

65
50

Discovery
Exalted with Sha'tar

[Flask of Chromatic Wonder]

+35 All Resistances and +18 All Stats

2 hours

65

Honored with The Violet Eye

Unstable Flasks

These flasks are purchased with Apexis Shards from either the Crystalforges or the Aether-tech Assistant. Their effects only work in the Blade's Edge Mountains plateaus and in Gruul's Lair. They cannot be made by alchemists.

Unstable Flasks
Flask Effect Duration Level Source

[Unstable Flask of the Bandit]
[Unstable Flask of the Beast]
[Unstable Flask of the Elder]
[Unstable Flask of the Physician]
[Unstable Flask of the Soldier]
[Unstable Flask of the Sorcerer]

+20 Agility, +40 Attack Power, +30 Stamina
+20 Agility, +20 Strength, +30 Stamina
+20 Intellect, +30 Stamina, +8 MP5
+20 Intellect, +30 Stamina, +44 Healing
+20 Crit Rating, +20 Strength, +30 Stamina
+20 Intellect, +30 Stamina, +23 Spell Damage

2 hours
2 hours
2 hours
2 hours
2 hours
2 hours

65
65
65
65
65
65

Aether-tech Assistant
Fel Crystalforge
Aether-tech Assistant
Aether-tech Assistant
Aether-tech Assistant
Bash'ir Crystalforge

Food

These types of food will allow your character to gain agility on a temporary basis: